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#54: Mads Friis: TAGTalk - Hacks for a meaningful life
I had the pleasure of being invited to share some of my key takeaways from Growth Island for the wonderful people from TalentGarden and their audience. The episode delivers some of the simplest and easiest things you can try out in your own life to find more meaning and happiness. My goal with the talk is that after you listen to this, you will take away at least one concrete thing that you will try to implement in your life. I hope you enjoy the episode :) Show Notes 0:40 Breathing exercise 2:10 The agenda of my TagTalk 5:20 How to get 80% results with 20% of the work 8:25 What are the things that make us happy 11:13 Gratitude Journaling, a simple thing with amazing returns on happiness 15:20 How to prioritize things appropriately and learning to say No 19:15 How to use a calendar 20:00 Why meditate? 20:58 How to sleep better? 22:10 The importance of limiting notifications 23:15 Go easy on yourself 23:57 How to reach your goals and build new habits 26:26 Questions from the audience Resources Cheat Sheet: How to reach your goals and build new habits https://growthisland.io/my-harvard-guide-on-how-to-reach-your-goals-and-build-new-habits/ Talent Garden https://talentgarden.org/ TAG Talk Video https://www.facebook.com/talentgardenrainmaking/videos/1748609575288358 CONNECT WITH MADS MISIAK FRIIS https://growthisland.io/ LinkedIn: https://www.linkedin.com/in/madsmfriis/ Instagram: https://www.instagram.com/madsmf/ You can also watch the video on Youtube Find the episode at: 🖥️Website at Growth Island 🎧Your favorite podcast app under Growth Island 🎥Youtube under Growth Island If you like today’s episode, then please subscribe and leave a review so more people can learn about the podcast Proudly brought to you in collaboration with KRING and Nuna www.kring.com – a venture studio focused on building impact companies within the industries of Health, Wellbeing and Energy. www.nuna.ai – your personal coach utilizing artificial intelligence to help you structure your thoughts and feel great.