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#16: Dr. Olli Sovijärvi – Concrete steps to getting better deep sleep
Olli Sovijärvi is a medical doctor and biohacker. He is co-author of “Biohacker´s Handbook” which a new book on biohacking with more than 1500 references. He is also co-founder of Biohacker Center and Biohacker Summit. He shares why he got into biohacking and how you can improve your deep sleep. He was also so kind as to provide a discount code for his new book. Just type “10OFF” when checking out. I don´t get an affiliate for promoting it but the book is fantastic. I can really recommend it! Show notes: 2.20: Ollis story from being a medical doctor to leaving the established system to finding a better way 5.05: Going deep into deep sleep 8.05: Genes that have an effect on your sleep 10.00: What DNA test to take 11.10: What to do to get good sleep 12.50: When to get your blue blocking glasses on 14.36: What temperature to sleep in 16.16: EMF and grounding 17.50: Ideal time to do sauna before sleep 21.10: Infrared sauna vs normal sauna 21.45: Difference on sauna that burns wood and runs from electricity 24.55: The nutrition and supplements that works well for sleep 30.22: Eating once a day 36.30: How to track sleep 49.40: How meditation can be key to better sleep 50.40: Honing before bed or not 52:29: Kiwis before bed or not Final recommendations from Olli: Be curious. Become the master of your own health. See yourself as an experiment. Links to selected resources: https://www.instagram.com/biohackingbook/ https://new.biohackersummit.com/ https://biohackingbook.com/ https://biohakkerit.fi/english/ Links to Olli: https://www.instagram.com/ollisovijarvi/ https://www.facebook.com/Olli.Sovijarvi More into at www.growthisland.com