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#13: Bart Kloosterhuis - How to ask meaningful questions
Bart Kloosterhuis is a coach and entrepreneur. He started Vertellis which started as a card game with meaningful questions that has since expanded to other products which has now been used by more than one million people. Bart shares how to ask better questions, start new habits and live a minimalist life. Shownotes: 0.45: What Vertellis mean 1.30: The story behind starting Vertellis 6.50: Questions to ask for a deeper connection 9.30: Who Bart gets inspired by 10.00: Taking time to reflect 10.30: Journaling 12.20: Questions to ask when journaling 13.10: Going into the woods in Sweden for a week without food 16.45: Finding the meditation that works for you 18.00: Some of Barts routines 18.30: Cold showers and how to get started with it 22.00: How to get new habits 22.30: Reading one page a day 24.10: How to get skeptical people to play Vertellis with you 25.00: Simple living 27.10: Why Bart does not have internet on his phone 28.30: Fasting 30.00: Ketogenic diet Final recommendations from Bart: 80/20. DonĀ´t be too hard on yourself. Relax. Ask yourself one questions a day, read one page a day and do one sit up a day. Links to selected resources: https://vertellis.com/ www.vertellis.dk Links to Bart: https://www.instagram.com/vertellis/