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#12: Dasha Maximov - How to recover from a heavy brain concussion
Dasha Maximov is former M&A consultant turned biohacker after six concussions. She has started a female biohacker community and is the COO of Health Optimization Summit. Dasha shares how she has gone to dozens specialist and tried several biohacks to now finally getting her health back. She ends up with some tips for female health and what test to get as a woman to improve your health. This show notes provides a lot of scientific resources to go deeper into the proof behind some of the aspects that are often met with skepticism. Full show notes with references can be found at www.growthisland.io Show notes: 0.45: How Dasha got into biohacking 2.30: Six brain concussions and how that changed Dashas life 6.30: What a concussion is 8.30: Brain health hacks 9.14: Flickering light and why it is not good for you 10.20: Some of the different specialist Dasha went to 11.10. Why Dasha changed her diet from being a vegetarian to eating a lot of fish 12.13: The fish that Dasha eat 14.30: Light, grounding and non native EMF 16.00: The importance of light 19.50: What grounding is and why it is good for you 23.00: Non native EMF 24.48: How being electro hypersensitive is now recognized as a condition in the UK 26.00: Whether you should sleep with your phone next to you or not 28.03: How big of a difference does EMF really do? 30.02: Dashas setup for the bedroom 34.30: How the regulation of mobile phones was made and why that is a problem 36.15: Airtube 38.10: Hyperbaric Oxygen Therapy 40.02: Starting a Female health community 41.20: Where to start when looking into female health 44.01: What test to get as a women 47.00: Health Optimization Summit Final recommendations from Dasha: Start getting DHA Get the sunlight in the morning and block blue light Stop or eliminate Non EMF Links to selected resources: https://www.facebook.com/groups/biohackingwomen/ https://www.growthisland.io/blog/8-andy-mant-why-different-types-of-light-might-be-messing-up-your-health-what-to-do-about-it%2F https://jackkruse.com/ https://www.healthoptimisation.com/ Erica Mallery Blythe - Researcher on EMF. She was featured in the documentary, Resonance, Beings of Frequency: https://vimeo.com/54189727 - Children & EMF: https://www.radiationresearch.org/articles/dr-erica-mallery-blythe-electromagnetic-radiation-health-and-children-2014/ - More info about Electrohypersensitivity https://www.radiationresearch.org/images/rrt_articles/Dr_Erica_Mallery-Blythe_EHS_A_Summary_Working_Draft_Version_1_Dec_2014_for_EESC_Brussels.pdf Links to Dasha: https://www.linkedin.com/in/dashamaximov/ https://www.instagram.com/_dashofhealth/