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#11: Dr. Imran Rashid - How to live in a digital polluted world & get the most out of technology
Imran Rashid is a medical doctor with a specialization in Family Medicine. He is also a IT entrepreneur. And bestselling author now out with the new book “Offline”. He is currently one of the most sought after speakers in Denmark when it comes to healthy use of technology. Imran shares how to stay away from digital pollution and get the most out of technology. Show notes: 1.06: How Imran went from being a Medical Doctor to an IT entrepreneur 3.45: Being pro-technology and pro-human 6.05: What you do when your young daughter ask to get a smartphone 8.05: Is social media good or bad for you? 11.24: Understanding stress 14.00: How often do you think about your work after you leave work? 14.45: Why screen time is not the right thing to focus on 15.43: Digital pollution 18.03: How our brain is changing with the use of technology 21.02: Exercise you should try at home 27.03: How much screen time the founder of Snapchat allow his kids 28.30: Acknowledging that we have limited control over our brain 30.01: Digital self-defense 31.40: Imran's background screen on his phone 32.30: How to change behavior 38.01: How Imran gives his kids veto to get his attention 38.30: How Imrans kid got introduced to using a smartphone and how he got smartphone restrictions on his daughter's school 40.02: Friday apps 42.31: Imran's rule for posting on social media 45.02: Do the ones you love know or do they feel they are loved 53.01: Why long hugs can make a difference 54.26: The WE hormone and ME hormone Final recommendations from Imran: Deep and meaningful relationship is key to happiness Links to selected resources: https://www.amazon.com/Offline-Smartphone-Social-Media-Stress/dp/0857087932 https://en.wikipedia.org/wiki/Daniel_Kahneman https://humansbeforetech.com/ Links to Imran: https://www.linkedin.com/in/imranrashid/ https://drimranrashid.com/en/ More info at www.growthisland.io