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#5: Martin Kremmer - How to use biohacking to avoid jetlag and burnout
Martin Kremmer is a biohacker and founder of Biohacker Center Denmark. He works as a Digital Architect at EY Global where he travels 100+ days a year and has found a way to do so without getting jet lag. He shares his story of being close to burnout and how biohacking has gotten him back on a healthy track again. How he uses biohacking to stay at the top of his game and how he mitigate a gene mutation that he and 25% of the world has. Shownotes: - Why Martin got into biohacking. 2:01 - How Martin travels without getting jet lag. 7.00 - Why you should not eat the food in airplanes. 8.16 - What ketosis is. 11.00 - How to sleep better at hotels. 12.32 - How to use CBD for sleep. 16.10 - Grounding and how that is a cancer treatment protocol in Switzerland and Germany 22.02 - The MTHR gene mutation that Martin and around 25% of people have - and how he mitigates it 25.28 - Getting more out of your 23andme test: 30.10 - What in biohacking inspires Martin at the moment. 34.33 - Martins morning routines. 36.35 Links to people mentioned: Henrik Fohns: https://www.linkedin.com/in/henrikfohns/ Dave Asprey: https://blog.bulletproof.com/about-dave-asprey/ https://www.linkedin.com/in/asprey/ Links to selected resources: Harddisken podcast: https://player.fm/series/series-2358943 23andme: https://www.23andme.com/en-int/ Strategene: http://go.strategene.org/genetic-analysis Final recommendations from Martin: Pay close attention to your body Be curious and learn how to take control of your own health Links to Martin: https://www.linkedin.com/in/martinkremmer https://www.instagram.com/martinkremmer/ More info at www.growthisland.com