Urban Reboot
Growth Island x Hjalte Wieth collaboration hosted at Plugin Heat Club.Â
Secure your spotSauna / Ice Bath / Breathwork / Community
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Step into a powerful experience designed exclusively for men, harnessing the benefits of heat, cold, and breathwork. Urban Reboot is your chance to step back from the hustle of daily life and reconnect with your body, moving out of your head to gain clarity and presence. This event offers a unique pause in the busyness, allowing you to simply be and rejuvenate.
Learn useful skills and tools to handle everyday stress and challenges, becoming more present in the now.


Program highlights:
- Three intense rounds of Saunagus with an ice bath and connected breathing techniques

- 90-minute transformative Breathwork Journey

- Learn about the science behind heat and cold exposure and breathwork
- Insightful talk and discussions by Hjalte Wieth and Mads Friis on mindfulness, presence, and life priorities

- Connect with a like-minded, growth-focused community

- Opportunity to dine together after the event for continued connection


What's not included:
Meal costs for the post-event dinner

Date and Time: 5th of September 2024, 12:30 - 17:00
Location: Plugin Heat Club, Vasbygade 10a, 2450Â Copenhagen
Price: 850 DKK
The next stage of your journey begins here
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Your hosts and facilitators
Mads Friis
Founder of Growth Island, Mads is an entrepreneur, speaker, former venture partner, and a high-performance coach for world champions, entrepreneurs and executives. His insights on presence, life priorities, biohacking and longevity will help you gain clarity and direction.

Hjalte Wieth
Co-founder of Soundboks and the visionary behind Plugin Heat Club, Hjalte is an international speaker and leading authority on cold, heat, mindset, motivation, and breathwork. His groundbreaking work and expertise in these areas will guide you to new levels of mental and physical resilience.
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Testimonials from participants
Moritz MĂĽller
Co-founder and CEO at Triba Health
''Cut through the noise of modern society with “Urban Reboot. Mads and Hjalte will take you on a powerful journey towards clarity, energy and confidence. You will meet as strangers and leave as part of a tribe ready to accomplish anything.''
Mikkel Frogh
Founder at The Mental Captain
''Urban Reboot was an incredible experience that allowed me to reconnect with my body and mind.The combination of saunagus, ice baths, and breathwork provided practical tools for managing stress and becoming more present. Connecting with a supportive community of like-minded men made the day truly special.''
Mikkel Mogensen
Commercial Lead & Senior ESG Advisor at SustainX
''Urban Reboot, hosted by Hjalte and Mads, was an amazing experience. The combination of breathwork, saunagus, and ice baths allowed me to reconnect with myself amidst daily chaos. Hjalte and Mads provided exceptional guidance, fostering a relaxed atmosphere that encouraged camaraderie among participants. This community vibe added so much to the experience.
I highly recommend Urban Reboot for anyone looking to deepen self-awareness and explore personal boundaries. It's a fantastic opportunity to learn valuable skills for managing everyday stress. Don’t miss it!''
